{"id":1493,"date":"2026-05-29T13:56:35","date_gmt":"2026-05-29T13:56:35","guid":{"rendered":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/?p=1493"},"modified":"2026-05-29T13:56:35","modified_gmt":"2026-05-29T13:56:35","slug":"amelioration-du-sommeil-presente-par-michel-turbide-aromatherapeute","status":"publish","type":"post","link":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/amelioration-du-sommeil-presente-par-michel-turbide-aromatherapeute\/","title":{"rendered":"Am\u00e9lioration du sommeil, pr\u00e9sent\u00e9 par Michel Turbide, aromath\u00e9rapeute"},"content":{"rendered":"<p>L\u2019insomnie peut d\u00e9couler de mauvaises habitudes, d\u2019anxi\u00e9t\u00e9, de toxines ou de d\u00e9s\u00e9quilibres des neurotransmetteurs et du rythme circadien. Les huiles essentielles agissent sur le syst\u00e8me nerveux en modulant certains neurotransmetteurs, tels que s\u00e9rotonine, dopamine, m\u00e9latonine, GABA et en r\u00e9duisant le cortisol. Par application cutan\u00e9e, inhalation ou diffusion, elles favorisent relaxation, apaisement mental et physique, aidant ainsi \u00e0 am\u00e9liorer le sommeil.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1196673207?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019insomnie peut d\u00e9couler de mauvaises habitudes, d\u2019anxi\u00e9t\u00e9, de toxines ou de d\u00e9s\u00e9quilibres des neurotransmetteurs et du rythme circadien. Les huiles essentielles agissent sur le syst\u00e8me nerveux en modulant certains neurotransmetteurs, tels que s\u00e9rotonine, dopamine, m\u00e9latonine, GABA et en r\u00e9duisant le cortisol. Par application cutan\u00e9e, inhalation ou diffusion, elles favorisent relaxation, apaisement mental et physique, aidant &#8230; <a title=\"Am\u00e9lioration du sommeil, pr\u00e9sent\u00e9 par Michel Turbide, aromath\u00e9rapeute\" class=\"read-more\" href=\"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/amelioration-du-sommeil-presente-par-michel-turbide-aromatherapeute\/\" aria-label=\"En savoir plus sur Am\u00e9lioration du sommeil, pr\u00e9sent\u00e9 par Michel Turbide, aromath\u00e9rapeute\">Lire plus<\/a><\/p>\n","protected":false},"author":6707,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[212],"tags":[],"brand":[231],"speakers":[236],"topics":[361],"content_type":[],"systems":[],"class_list":["post-1493","post","type-post","status-publish","format-standard","hentry","category-aromatherapie","brand-pranarom-fr","speakers-michel-turbide","topics-aromatherapy-fr","infinite-scroll-item"],"acf":[],"_links":{"self":[{"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/posts\/1493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/users\/6707"}],"replies":[{"embeddable":true,"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/comments?post=1493"}],"version-history":[{"count":1,"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/posts\/1493\/revisions"}],"predecessor-version":[{"id":1494,"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/posts\/1493\/revisions\/1494"}],"wp:attachment":[{"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/media?parent=1493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/categories?post=1493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/tags?post=1493"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/brand?post=1493"},{"taxonomy":"speakers","embeddable":true,"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/speakers?post=1493"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/topics?post=1493"},{"taxonomy":"content_type","embeddable":true,"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/content_type?post=1493"},{"taxonomy":"systems","embeddable":true,"href":"https:\/\/hp8hgspghhhtaa2s8dgzddj3ytafgie.devbuddy.ca\/fr\/wp-json\/wp\/v2\/systems?post=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}